If you have ANY questions for me, feel free to ask/follow me on Twitter: twitter.com PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO… Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. Thanks again for all the love. Remember, you can do it, and I’m here for you! -Trainer David Circuit Breakdown ————————– Side Hops x15 seconds switch to Alt Lunges x15 seconds Side Plank Reach Under x 10 each side Jump Squats x 15 seconds then Hold x 15 seconds Wide Stance Planks with Alternating Leg Lifts x 10 seconds each Mountain Climbers x 15 seconds Hold each leg x 5 seconds 2x each Swimmers x 30 seconds Opposite knee to elbow hold x 5 seconds 2x each the rep out x 20 1:30 rest then Repeat Record Sets Completed BEAT IT NEXT TIME!!!! Video Rating: 4 / 5
Hugo at 4 years old is too young for ski team so he has to practice on his own. Here he tackles the Northstar Freestyle park and takes on the jumps. The video does not quite capture the steepness or speed but if you’ve been, you’ll know these jumps are not for the faint-hearted. By the way, this was one of the coldest days of the year and the iPhone does not work with gloves – my hand nearly froze when filming this.
Parkour documentary by Julie Angel following Dan Edwardes and Forrest from Parkour Generations as they teach parkour to young people in schools and community groups across London as part of the Positive Futures programme. Also featuring Stephane Vigroux. Video Rating: 4 / 5
UPDATE: Seems this video is the bait in a “likejacking” scheme on facebook: www.readwriteweb.com I DID NOT set up those pages, nor condone them in any way. Oct 01 1998 – 2006 The video was done in After Effects 7 Pro. That’s how the eyes were aligned. And thanks to YouTube’s old FLV compression, this is half as fast (15 fps vs. 30 fps) as it should be. So, you’re missing out on half the images. Better image quality in the video this way If you want the total experience, visit the project site: jk-keller.com music derived from: Jankenpopp jankenpopp.free.fr license Creative Commons Attribution-ShareAlike 2.0 creativecommons.org
unitriders.com Spanish freeride MTB wild-man Andreu Lacondeguy has returned to his homeland after successfully becoming the first mountain bike rider to dominate Cam White’s huge dirt-jump line in Canberra, Australia. Lacondeguy, 22, and his brother Lluis, swapped the cold European winter for the balmy Australian summer during a four-week holiday Down Under, and took time out to hit the 2008 Dew Tour champion’s infamous dirt jump line that is widely regarded to be one of the world’s biggest trails. “The line is just amazing!” Andreu says. “It’s probably the best spot ever, man. You are hitting those 10ft ramps so fast, and they send you very high. It’s just the best fun ever.” Lacondeguy wasn’t content to just flow through the line, and threw all his biggest tricks over the massive booters, including his trademark Superflip Indies, 360 Nacs and boned-out Seatgrabs. “Watching Andreu on those jumps was one of the most amazing experiences ever,” says Unit filmer Allan Hardy. “He has such a flamboyant personality, oozes confidence, has incredible style on a bike, and when he crashes he springs back up like a cat. He really is a freak!” Producer: Allan Hardy for Unit Clothing Music: ‘Woodstock 2008′ by Bliss N Eso, ‘Northern Beats’ by Seb Taylor, ‘Dig That Hole’ by Monster Magnet Thanks: Darren Pokoj, Cam White and Family, Tom Dykes Stay in touch with Andreu on his official facebook fanpage: facebook.com/?AndreuLacondeguyOfficialFanpage If you are interested in a selection of … Video Rating: 4 / 5
HOZA-HOZA …we gonna PLAY it “AGAIN N AGAIN”, the NEW “EES”, official 2010 Soccer ANTHEM! NAM FLAVA style…Awee’tah! for more information on EES check out: www.eesy-ees.com Supported by: Power & Glory Films Camera: Tom Holzhauser & Raphael Scriba
First off, I know I could have just jumped off the side of Lon Lon Ranch to escape with the horse, but it’s just kind of “customary” for me to jump over Ingo’s head while escaping. I screwed it up a couple times and This video is just completely effed up. So first I get the horse, then I go out, then I go back, then I cut to coming back as a kid to pick up 3 Skulltulas in Lon Lon Ranch. There’s some fast forwarding in there. Then later on there’s MORE fast forwarding, but that time it made my voice go up an octave or whatever it does sometimes, can’t figure out what causes that. ‘Cause it clearly didn’t do that on the first fast forwarding part. Anyway, to finish things out I get the Big Quiver at Kakariko Village. Video Rating: 4 / 5
A lot of cool kill moves some you may not know there were in the game don’t blink please rate and comment. NOTE: you get his outfit from uplay at the start menu? ? Video Rating: 4 / 5
www.facebook.com Highlight mix of Steph Curry’s Sophomore Season. All of the Lights – Kanye West vaLTmac51 Productions Untouchable Productions mixmakers.net hoops4life.com Special thanks to Gotrare Venom Misha dell curry behind the back clutch three point pointer dunk lay up up and under and1 fast break no look pass behind the back tim duncan cross parker big time plays under hand pass dorell wright alley oop steal reverse step back circus shot tear drop corey brewer slam jam schools dwight howard andrei kirelenko david lee chris birdman anderson father and son Davidson ray allen all time great shooters record breaker kobe bryant nasty sick monta ellis recap intro preview tnt espn nba lockout playoffs shoot out contest
When Marlon quits the family basketball team, Pops turns to Monique, who can make his son jump through hoops. It’s the basketball game of the season for the Williams brothers when they go up against the Jones brothers — their life-long arch rivals.
Film: Markus Markkanen Music (in playing order): Millencolin – No Cigar Swollen Members – Swamp Water (Instrumental) Jurassic 5 – Concrete Schoolyard (Instrumental) Millencolin – Buzzer Video Rating: 4 / 5
A compilation of awesome kills in Assassin’s Creed Brotherhood. now in HD how to get the outfits in the video Florentine Noble Attire – uplay Desmond Costume – Beat Sequence 8 with 100% Synch Helmschmied Drachen armor- buy the Da Vinci Disappearance DLC Video Rating: 4 / 5
